About FreshCruiser Blog

FreshCruiser blog features tips, news and insight to make the most out of a family vacation without sacrificing luxury & a healthy lifestyle. Focus on fun, active, & healthy travel. Enjoy!

Contact FreshCruiser: abbylest@yahoo.com

Subscribe to RSS Feed
Navigation

Welcome to FreshCruiser.com

Enjoy all the tips, news, insight, and advice on luxury family travel that highlights fun, active, and healthy vacations. Explore how to make the most out of your family vacation without sacrificing luxury.

FreshCruiser.com opens readers’ eyes to new adventures and calms any fears of traveling with children. With a special focus on family cruising, the website includes tips to staying active, eating well, and taking advantage of all the opportunities while on a family vacation.

Entries in fitness (5)

Wednesday
Oct022013

Geared Up – Westin Runs with New Balance

Traveling and forgot your workout gear? No room in your suitcase to bring it? You can no longer make excuses for neglecting your fitness routine when staying at the Westin Gaslamp in San Diego. It can be difficult to keep up with your daily routine when on vacation or traveling for work. How many times during packing have you starred at your full suitcase wondering, am I really going to workout? Is it worth it to bring the shoes, socks, and outfits with me?

Click to read more ...

Thursday
Jan242013

Dance like a Norwegian! Get Fit with Zumba® Fitness Classes on board Norwegian Cruise Line

Norwegian Epic

Norwegian Cruise Line recently announced that it will add Zumba Fitness to its ships beginning this spring in a phased roll out to the entire fleet. There will be a variety of Zumba® classes on each cruise and the most popular ones will be offered at no charge.  Whether you work out regularly or not at all, Zumba® classes are for all fitness levels. You simply follow the instructor’s dance fitness moves to the upbeat music while working on your fitness and burning calories. According to LIVESTRONG.com article, Zumba Workout Benefits, you can burn 400 to 600 calories per hour.

“We are excited to bring Zumba Fitness onboard our ships and offer guests not just a new way to work out, but an exhilarating and easy-to-follow dance fitness-party,” said Kevin Sheehan, Norwegian Cruise Line CEO.

Norwegian Cruise Line follows Princess Cruises and Celebrity Cruises which previously announced Zumba as part of their on board activities. Princess Cruises first introduced complimentary Zumba classes on their ships in December 2010 and were fleet-wide by the end of 2011. [Read my previous post on Zumba at Sea.]

Celebrity Cruises started scheduling Zumba classes on board its transatlantic voyages as part of their Celebrity Life’s special fitness programming and recently expanded the classes to its entire fleet.

I definitely recommend trying a Zumba® class when cruising on one of the cruise lines. Some cruise lines hold the classes outside, that way you can enjoy the sea air rather than being in a gym. It also makes it a lot easier to try it if you’re intimidated to walk in to the ship’s fitness room. Be careful: You may have so much fun that you decide to continue going classes when you get back home!

Read Norwegian Cruise Line's full announcement here.

Freshcruiser TIP: Give it a try and if you don’t like it, you don’t have to stay for the whole class.

Tuesday
Sep182012

Staying in shape on a cruise: Make a fitness schedule

I know, you’re on vacation and the last thing you want to worry about is working out.  However, it’s important to stick to a routine. Since my upcoming cruise is 15 nights, I need to settle into some type of normalcy as that adds up to a lot of breakfasts, lunches, and dinners which all are filled with lots of temptations.   I always make a fitness schedule before a cruise, that way I know my expectations and it helps me stick to the plan.

Holland America ms Prinsendam Fitness Center

When I get on a new ship, one of the first things I do is go on a tour to become familiar with everything. I always go to the fitness center and look at the facilities.  This way, I’m already comfortable and know where I’m going when I decide to work-out.  It makes walking in the first time a lot easier.

Celebrity Century Fitness Room

For more information on the fitness rooms at sea, read my previous post, "Want the best view on a Cruise Ship? Jump on a Treadmill."

Since I enjoy being active, I’ll typically take advantage of a port day to get out of the fitness room and enjoy my time in a new place.  For instance, here are a few activities that I plan on doing while in port:

Kayaking
Approximately 375 calories burned per hour during a moderate, steady paddle (based on a 165lb person) according to www.livestrong.com 

Snorkeling
Approximately 250 calories burned per hour (based on a 165lb person) according to www.fitday.com

Hiking
Approximately 430 and 440 calories per hour of hiking, depends on terrain (based on 160lb person) according to www.livestrong.com

Walking
Approximately 358 calories when walking at 4 mph  (based on 150lb person) according to www.livestrong.com

FreshCruiser Tip: And of course, I always take the stairs on the cruise ship to burn a few more calories.

Tuesday
Jul242012

Princess Cruises focuses on fitness with the announcement of the Royal Princess Fitness Facilities

With the Royal Princess debuting in June, Princess Cruises announced the sports and fitness features that will be aboard. Royal Princess’ fitness facilities will include a Jogging Track, Sports Central and Fitness Center. The ship’s fitness plans have something for all athletic abilities.  

Photo courtesy of Princess Cruises - Royal Princess Center Court

“Many of our passengers are very active on vacation,” said Jan Swartz, executive vice president for Princess Cruises. “These new facilities will offer them state-of-the-art equipment and cutting-edge classes to keep up – or even step up – their fitness routines at sea.”

Sticking with your Routine

If you work out regularly at home, you’ll probably want to keep up with your exercise routine while on vacation. I always research what type of facilities a hotel or cruise has to offer before leaving to try and create a plan so I don’t feel guilty for taking a day or two off. 

I was extremely intrigued by the plans for the Jogging Track on the Royal Princess as I enjoy working-out outside whenever I can.  In addition to a double-lane jogging track with separate paths for runners and walkers, the Royal Princess will feature a circuit program along the track.  This addition adds function and makes running around the deck less boring as you can run in intervals and stop to at the exercise stations along the track, making time fly by while burning calories.   

Trying something new

Photo courtesy of Princess Cruises

The Royal Princess will feature a private aerobics studio at the back of the gym for a variety of fitness classes.  One of the fitness classes is MyRide, which is “a new era in indoor cycling, MyRide offers the opportunity to ride through inspiring scenic landscapes from around the world, with varying levels of intensity controlled by the user.” I enjoy going to spinning classes so this is definitely something I would check out if I were a passenger.

No excuses, you have time  
You’re away from work, errands, and finally have some time for yourself.  Explore new fitness options while you have the time and a great way to find something you like and continue it after the cruise.

Princess Cruises will help lay the foundation for a successful program at home. Participants in Body Sculpt Boot Camp will receive a take-home poster/program which outlines all the exercises and breaks the program up into four manageable workouts so you can continue their workouts after the cruise. I love how the experiences can be long-lasting. Additional class options include TRX® suspension training bodyweight and Chi Ball Yoga.

Photo courtesy of Princess Cruises - Royal Princess

The other fitness facilities on Royal Princess include Princess Sports Central, which is  the multi-sport area that is designed to offer a collection of fun options, including court games, lawn activities and a lounge for virtual gaming. The Fitness Center pairs a state-of-the-art gym with spectacular ocean views.

Click here to view a video of the future activities on board the Royal Princess.

The 3,600-passenger Royal Princess is currently under construction for Princess Cruises. The ship’s 2013 maiden season will include cruises on the line’s signature Grand Mediterranean itinerary throughout the summer, followed by Eastern Caribbean cruises beginning in the fall. Click here to read the full press release from Princess Cruises.

FreshCruiser Tip: Most equipment will feature personal TV screens, which makes a big difference as why watch the morning news in bed when you can view it while getting some exercise? Start your day this way and I guarantee you’ll have more energy.

Wednesday
Jan112012

Welcome 2012!

 
2011 was an exciting year for me with the launch of my FreshCruiser website, blog, and twitter feed. I worked hard to define my niche with the goals of writing about something I love, cruising!  Writing about fun, active and healthy cruising has been wonderful and I love these aspects of the cruise industry.  I'm looking forward to the year ahead and hope you'll enjoy reading!
Wishing you a Happy & Healthy New Year filled with visiting new places and experiencing new cultures!

Click to read more ...