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Enjoy all the tips, news, insight, and advice on luxury family travel that highlights fun, active, and healthy vacations. Explore how to make the most out of your family vacation without sacrificing luxury.

FreshCruiser.com opens readers’ eyes to new adventures and calms any fears of traveling with children. With a special focus on family cruising, the website includes tips to staying active, eating well, and taking advantage of all the opportunities while on a family vacation.

Entries in cruise food (8)


FreshCruiser quoted in Emerald Waterways article, "River cruising versus ocean cruising"

FreshCruiser's cruising expertise on river cruising versus ocean cruising was recently included in a news article from Emerald Waterways.

Here's an excerpt from Emerald Waterways News story, "River cruising versus ocean cruising."

"Whether you’ve previously taken an ocean cruise and would like to find out what a river cruise entails, or have never taken either and would like to discover which you’d prefer, our guide aims to help you make a decision on which cruise experience you should try next.

Both river cruising and ocean cruising offer fantastic opportunities for exploring the world’s best destinations, but the two may differ more than you would imagine.


“River cruising is truly about enjoying the river scenery, experiencing local cultures, and getting pleasure from the quaintness and luxury of the ship.

“I like that larger ocean cruises can travel far distances at a swift pace. On a recent ocean cruise, we visited diverse ports in Italy, Greece, Egypt, and Israel.” - FreshCruiser"

To read the full article, including more of my thoughts on river versus ocean cruising, visit Emerald Waterways News.


BabyMoon: Tips for staying healthy when cruising while pregnant

It’s official! I’m expecting my first child this spring. I am already dreaming about all the fun my child will have while cruising. Going on a cruise is the perfect “Baby Moon” trip to go on with your husband or partner. 

A cruise really allows for great quality time and lets you spend your day how you want. When planning the cruise, it’s neat to think about it being the last time it will be just the two of you! I spent pregnancy weeks 14 and 15 on board the Celebrity Millennium.  I enjoyed the experience and wanted to share some of my tips and experiences with other mothers-to-be.

When to Go on a BabyMoon Cruise

If you’re trying to figure out a time to go on a cruise during your pregnancy, I would pick a date a few weeks into your second trimester, at or around 4 months.  If you’ve been suffering from “morning” or in my case, “all-day” sickness, it’s better to wait for a time when chances are, you’ll be feeling a lot better.   Our trip was already planned before I found out I was pregnant.  The timing worked out well as while on the ship I finished the first trimester and feeling a lot better.  

Celebrity Solstice

Every cruise line has a different policy for pregnant women. Generally you can take a cruise until you’re 23 or 24 weeks pregnant. Vacationstogo.com offers a list of the policies for each cruise line. Click here to check out the restrictions.

Top healthy tips for traveling while pregnant

Below are my tips for staying healthy on a cruise while pregnant.   Before you book a cruise, it’s important to check with your doctor first and discuss your concerns and questions.

Hydrate, hydrate, and hydrate
Drink lots of water. I would always grab a water as we walked through the buffet. 


Since the weather was very hot, it was even more important to make sure I wasn’t getting dehydrated.   On days at port, we made sure we had water with us at all times.

Wash your hands
This is a tip that everyone should follow on a cruise ship but even more important for a mom-to-be to prevent sickness.

Eat what you feel like eating
Morning sickness?  One of my favorite parts of cruising while pregnant was the buffet.

It allowed me to have tastes of different items and then go back for more of the one that I liked the best. With food readily available on a cruise, try having multiple smaller meals throughout the day to help with morning sickness, heartburn, or nausea.  

Be active

Before leaving on the cruise, I bought a heart rate monitor to check my heart rate during physical activity as my doctor told me to keep my heart rate below 150. (Check with your Doctor before starting any workout routine or physical activity).

Walking 15-30 minutes a day around the cruise ship track is a perfect way to get exercise, which is important for you and your baby. I enjoyed starting my days with a long walk, either on the treadmill or around the track.

Watch your step
Depending on how many weeks along you are when you’re cruising, you are adding a lot of extra weight to your body and you’re not as stable as it used to be. Make sure you have a good center of gravity before stepping and watch out for notoriously slippery areas like the pool deck.

Know what you’re eating
With pregnancy comes a long list of do’s and don’ts. It’s important for you to make those decisions however, knowledge is power. When it comes to food, if you’re curious about a particular item, make sure to ask for more information. 

I had to say good-bye to sushi and tuna tartar but luckily there were so many other items to pick from that I didn’t miss them as much as I thought I would.

Be Prepared

I know it may sound crazy to pack food to bring on the cruise but, I would definitely recommend bringing granola bars or crackers with you on board the ship.  In the mornings, I always had crackers next to my bed and it helped with my morning sickness.  In addition, you want snacks to have while at port or on an excursion to hold you over until lunch or dinner.

Take a break from being adventurous

Now is not the time to be adventurous with activities or food.  While at port, stay away from street vendors and stick to eating on the ship or at a hotel which allows you to try the local food but typically has a higher standard of food quality and preparation.  When looking for an excursion, read carefully any restrictions for pregnant woman. 

I definitely wanted to go zip lining in Costa Rica but instead we planned a really fun day exploring the Monte Verde Rain Forest. I really enjoyed Costa Rica and can’t wait to take my child there. We’ll go zip lining together!

Why go on a Cruise for your Baby Moon

There are a lot of great reasons to go on a cruise for your Baby Moon.  The ability to have whatever food you feel like at your fingertips is a dream for any pregnant woman.  The accessibility of the buffet throughout the day and all-inclusive food is a real plus.  

Casino on the Celebrity Solstice

With strict non-smoking policies on most cruise ships now, it was a relief to that I didn’t have to worry about walking through clouds of smoke. In addition, I could enjoy the casino without breathing in the smoky air.

Whether we were at a show or at the casino at night, when I was tired, I loved being able to just take the elevator to my room and be in bed within minutes.  I didn’t have to worry about a drive home, a long walk to the hotel, or waiting for a cab while on a land vacation.

Towel Creation from on board the Carnival Paradise

I really enjoyed the quality time with my husband. We’ve been on so many cruises together but this one felt different. We didn’t run around to every activity like we have in the past; but instead, we played games and hung out just the two of us. This was such a memorable cruise that will always have a special place in my heart.  

Cruises are a great place for pregnant women.  When cruising, make sure to follow my tips above as exercise and eating well are important aspects for a healthy mom and baby.  

Stay tuned for more details about my Baby-Moon Cruise experience!

FreshCruiser Tip:  Don’t forget to check out the kid’s club on the ship for fun, won’t be long till your little one is there!


Review of Celebrity Cruises' Bistro on Five Restaurant

Bistro on Five on the Celebrity Millennium

Bistro on Five is a restaurant located on the majority of Celebrity Cruises’ fleet offering made-to-order crepes, paninis, soups, and salads. Celebrity Cruises describes the Bistro on Five restaurants “to be casual enough for a solo breakfast with the day's news, and stylish enough to drop in after the theatre for a dessert crêpe and a glass of wine.”   

The open kitchen allows you to watch the chef create your crepe.

After 13 days on a previous Celebrity cruise in the Mediterranean, I never managed to eat there. I was conflicted as the food was really delicious throughout the ship and therefore, I had a difficult time justifying the $5 per person service charge.  However, I was determined to try it on the recent 15-day Panama Cruise on the Celebrity Millennium.  Bistro on Five is a new addition to the ship, part of the ship’s renovation that took place in May 2012. 

I found a hidden gem.  It’s centrally located on all the ships; however, during the times I walked, by I often found only a few people eating there.

I think it’s the perfect spot to go in the morning if you want a more relaxed meal before an excursion rather than the hustle and bustle of the buffet or perhaps for a leisurely brunch on a day at sea.  Bistro on Five’s hours is meant to fit into anyone’s schedule as it opens at six o'clock in the morning and stays open until late.  After sleeping in, a leisurely brunch was exactly what I felt like before exploring the port area in Colon, Panama.

Menu & Food Overview

Celebrity Cruises defines Bistro on Five’s menu as “a modern twist on traditional crêpes with a wide variety of creative fillings and toppings.” The menu features crepes, paninis, soups, salads, and desserts. Click here for the detailed menu. All crepes are made fresh to order and since it’s an open kitchen, you can walk up and watch the chef making your crepe.

Italian Dessert Crepe

Crepes I tasted:

  • Designed-my-own Breakfast Crepe with Scrambled Eggs, Tomato, Spinach, and Bacon with Breakfast Potatoes
  • Buffalo Crepe with Marinated Grilled Chicken with Shredded Lettuce and Blue Cheese
  • Cowboy Crepe with Grilled Flank Steak, Spinach, Caramelized Onion, Bacon, Provolone and Blue Cheese Dressing
  • Italian Crepe (Dessert) with Nutella, Banana and Pistachios

Breakfast Crepe

My favorite was the Breakfast Crepe as it included all of my most loved breakfast foods in a crepe. It was a nice change from my usual morning omelete. The combination of items in the Cowboy Crepe really worked well together and I found it very savory. 

Don’t forget to leave room for dessert. The Italian Crepe, which includes bananas and nutella, is my all-time favorite crepe combination that I get whenever I'm in Paris. The addition of the pistachios added a nice crunch to the sweet crepe. There is no limit to how much you may order so definitely explore different types of crepes and paninis.


In the Celebrity Millennium the service was spectacular. It really felt that the staff had pride in the restaurant and wanted to make sure we had a pleasant experience.  All of our questions were answered and special requests completed with ease.  A couple next to us couldn’t decide on what dessert crepe to order so the chef made them two smaller portions so they could try both!

French Dessert Crepe

A little encouragement

My sister was sailing on the Celebrity Solstice while I was on the Celebrity Millennium.  I sent her an email later that day from the ship to tell her to find time to try Bistro on Five, even if it was for a snack.  She ended up eating there twice during her cruise!

Chicken Panini Shredded Lettuce, Diced Tomato, Spicy Chicken and Cheddar Cheese

She really enjoyed the Paninis. Her least favorite item was the French Dessert crepe with Grand Marnier and Candied Orange.  She’s more of a chocolate-lover so and that crepe wasn’t for her but she wanted to give it a try.

Final Thoughts

I would definitely eat there on a future Celebrity cruise. I'm looking forward to branching out and trying some of their soup, salad, and panini selections. I secretly hope that it remains an insider secret (shh!) as I really enjoyed the quiet atmosphere compared to other dining options.

In addition, there were great views for looking out to sea as well as a good spot for people watching with its central location on the ship. If you’re going on a longer voyage, Bistro on Five gives you a break from the daily buffets and a chance to try new foods.

Available On Celebrity Constellation®, Celebrity Summit®, Celebrity Infinity®, Celebrity Millennium®, Celebrity Solstice®, Celebrity Equinox, Celebrity Eclipse®, Celebrity Silhouette, Celebrity Reflection.

The cost is an additional $5 per person and no reservation is needed.

FreshCruiser Tip: For $5, it’s a great escape on a sea day when you want to get away from the crowded buffet. It offers unique food that you won’t find anywhere else on the ship.


Behind the Scenes: Galley Tour on the Celebrity Millennium

Ever wonder what the kitchen or galley, as it’s called on a ship, looks like?  In the “Heart of the Operation Galley Tour” on the Celebrity Millennium, cruisers were able to learn about culinary preparation at sea while touring the ship’s galley.

At the beginning of the experience, there was a brief introduction and welcome by Selin Bert, the Food and Beverage Manager from Turkey, and Jason Banyon, the Executive Chef.  According to Celebrity Cruises, Executive Chef, Jason Banyon,  “comes from a lasting family tradition of British Culinarians where he started to taste, develop, and enjoy the different flavors and rewards of the trade. “ He has worked in kitchens and galleys in respected hotels in London and New Zealand before enjoying Celebrity Cruises.

Interesting Facts

Jason Banyon, the Executive Chef, and Selin Bert, Food and Beverage Manager, answering questions from the guests

While we were waiting our turn to go to down the escalators to the galley, Bert and Banyon answered questions from the audience.  

The chef emphasized over and over again that they will work with any food allergies, preferences, etc. to let the staff know and they will do their best to accommodate everyone. 

Another interesting fact was that they will look at the demographics of the guests for each cruise, as it helps to judge the amounts of different types of foods needed using information gathered from previous cruises.  

In addition, all the food is brought on at the embarkation port and only very perishable items like fruits and vegetables might be added at other ports.  It was obvious that both Selin and Jason truly had a passion for their jobs.


The Tour

I’ve been on galley tours before but what I liked about this one was there were people prepping food and their areas for lunch, it helped me picture how bustling it must be during dinner. In the previous galley tours, the galley was just walking through looking at stainless steel. 

There were special preparation areas to handle the special requests, cold food stations, hot food area, as well as designated kitchen for Blu, the Aqua class specialty dining room.  

Images from the Galley of how each item on the menu should be presented

The Operation*

The culinary part of a cruise involves staff working 24/7 to make sure all the guests dining desires are met.  On an average day at sea, over 9,000 dishes are prepared for guests and crew.
-    4 Executive Sous-Chefs
-    6 Sous Chefs
-    122 Cooks, Chefs, and Cleaning personnel

By the Numbers*

Here’s a few consumption figures based on an average 7 day cruise.
-    Whole Chicken        10,000lbs
-    Lobster            800 lbs
-    Fresh Eggs        2200 dz
-    Potatoes        14,000lbs
-    Ice Cream        650 gal
-    Fresh Fruit        60,000 lbs

The tour was very early on in the cruise, which I liked as it gave me great insight.

Myself with Jason Banyon, the Executive Chef of the Celebrity Millennium

FreshCruiser Tip:  If you have allergies or special food considerations, make sure to notify the cruise line before your cruise.   

*Estimates provided by Celebrity Cruises while on board the Celebrity Millennium.


Flavors Unite! Review of Qsine on Celebrity Cruises

Qsine, Specialty Restaurant

Dining at the specialty restaurant, Qsine®, on the Celebrity Millennium was one of the culinary highlights of my recent cruise.  I will go into more details but the presentation of the food alone is worth the visit, let alone how delicious it tasted.  I have to admit that when I was looking up the specialty restaurants on Celebrity Cruises’ website for the Celebrity Millennium, I thought that Qsine sounded gimmicky with a confused identity.  I convinced my husband to go as I like to try new things and it sure did not disappoint!

About Qsine

Celebrity Cruises describes Qsine:

"Qsine® offers a culinary journey that delivers elements of surprise and delight. Our James Beard featured Master Chef created Qsine to give you something you've never experienced before—on land or at sea. Leave any preconceived notions behind. Dig in and try new things. It's time your palate got a wakeup call. Our iPad® menus make your dining experience even more fun and interactive."

In all of Celebrity Cruises’ marketing material, it pushes the fact that your menu is an iPad, which you order directly from.  I’m typically on some type of electronic device throughout most of my day so this part didn’t sound “fun and interactive”; but rather, annoying. Why couldn’t I just give my order to the waiter?  To my surprise however, I quickly found out it was only one small aspect of the restaurant and was fun just clicking a button to send the order to the kitchen.  The friendly Brazilian waiter stopped back often as we went through the menu to answer our questions along with giving us recommendations.

Every dish that came out had its own unique presentation and flavors.  You can travel around the world while dining here.   We had the opportunity to meet the chef, Jean-Pierre, who really enjoyed cooking all types of dishes from around the world and sharing them with guests.

Dishes Worth Trying

Fresh Market Salad

There were definitely some dishes that were stand-outs for me.  The Qsine Greens is described as a “Fresh Market Salad with Arugula, Radicchio, Frisée, Watercress, Spinach, Pomegranate Emulsion, Crispy Goat Cheese Crumble”.  I didn’t think much of it when I saw it on the menu, but was really happy that I ordered it.  The warm goat cheese pattie combined with the pomegranate emulsion provided a crispy yet sweet and creamy taste.  The dressing provided on the side allows you to customize the taste to your preference.


The Treseviche dish included three types of cerviche served with a side of French fries to cleanse your palate and provide a little saltiness to help cut the citrus-ness of the dish.  With each taste, I tried to figure out which one I liked the best and I couldn’t decide as they were all exceptional.  The flavor combinations were matched perfectly to each type of seafood.

Treseviche included:

  • Tiger Shrimp & Bay Scallops with Lemon Juice, Tequila, Cilantro, Tomato & Jalapeño Oil
  • Salmon with Yuzu Citrus, Cucumber, Vodka & Basil
  • Sea Bass with Lime, Red Onion, Choclo, Avocado & EXVOO

Slider Party

In addition, I would recommend ordering the Slider Party.  The dish comes with one slider per person, which comes out of the kitchen on a grill pan with cheddar cheese on top surrounded by a medley of burger fixings. 

The burger was just the right size, juicy, and still piping hot and served with a side of French fries….what could beat that?!

Painter's Mignon

Stand-outs for presentation included the Painter's Mignon which was a Filet Mignon with a variety of sides, served in little jars.  The sides included mac and cheese, mashed potatoes, sautéed mushrooms, and a demi glace sauce. The presentation was unexpectedly refreshing for what’s normally considered a “fancy dish”. 

Sushi Lollipops

In addition, the Sushi Lollipops including, “Nigiri Sushi, Soy Center, Wasabi Mayo & Pickled Ginger-Radish Salad” was sushi presented in a fun way and was even more fun to eat!

Tips for Ordering

Disco Shrimp

The portions are meant to share and some are larger than others.  If there is just two of you, read the different dishes carefully and what comes in each one as if it lists 10 items, you may want to pass to try more items as that alone could fill you up. I definitely decided to try as much as I could.

After a good number of dishes came out, the waiter came to inform us that we were only half-way through what we had ordered on the iPad to see if we wanted the food to keep coming.  His timing was perfect as we were getting full.  We decided on one more dish to try and that would be it as we still wanted to leave room for dessert.  

Dessert Menu

The way that the dessert menu is presented is distinctive and memorable in a puzzle cube. 

We enjoyed the tombstone cake, which was rich and fabulous, and the silver bullet, which was filled with two types of sorbet.

Additional Highlights

The service was outstanding, even a step above the typical dining room experience.
Another aspect I liked about this restaurant is that I enjoy going for tapas and getting to try new things when I’m on land. However, my husband and I are always looking at the price and trying to add things up in our heads.  Part of the fun of this restaurant was ordering what you felt like versus trying to find the cheaper or more filling items on the menu. My only regret was that we didn’t go back again to try the items we didn’t order and to have some of our favorite dishes again.

Where to find Qsine

Qsine is available on the following ships in the Celebrity Cruises’ fleet: Celebrity Eclipse®, Celebrity Infinity®, Celebrity Silhouette, Celebrity Summit®, Celebrity Millennium®, Celebrity Reflection.

FreshCruiser Tip: Qsine is definitely a splurge if you’re trying to eat healthy while cruising. To help with this, start your day off with a visit to the fitness room and eat a healthy breakfast and lunch which will let you splurge a little more at dinner.


Fresh Cuisine for me! Review of Blu on Celebrity Cruises

Celebrity Cruises Specialty Restaurant Blu ReviewPhoto Credit: Celebrity Cruises

Celebrity Cruises recently announced the completion of the revitalization for the final Millennium Class ship, Celebrity Millennium. The $140-million "Solsticizing" of its Millennium Class ships added features that cruisers enjoy about Celebrity’s Solstice Class ships. The four Millennium Class ships completed the transformation over the course of a three week dry dock period. The ships now have one of my favorite aspects of cruising with Celebrity, the specialty dining restaurant, Blu.

Dining at Blu
Celebrity Cruises describes the restaurant:

“If the concept of "spa restaurant" causes you or your significant other to think you'll never see a steak or a rich dessert on the menu that is definitely not the case. The cuisine at Blu is simply an imaginative way of preparing popular dishes without fussiness or pretense. Tender steak is served with a flavorful truffle vinaigrette instead of a heavy béarnaise."

Blu is only available to guests staying in the AquaClass category of staterooms (Suite guests upon availability). The restaurant is open for breakfast and dinner every day.


Celebrity Cruises Specialty Restaurant Blu Fresh Salad CourseSample Salad course at Blu

The modern feel to Blu’s décor transcends to fresh foods and even the actual dishes they use, which offers a sleek presentation.  You forget that you’re on a cruise ship and feel like you’re out at a contemporary restaurant. Celebrity Cruises refers to Blu’s food as “clean cuisine" and this feeling of “clean” is also very visible in the décor.  The use of white as the main color with hints of blues contributes to the overall feel you get while dining there.

Celebrity Cruises Specialty Restaurant Blu AppetizerSample Appetizer at Blu

Blu offers gourmet meals in innovative ways. I enjoyed trying new foods while dining there. The food didn’t taste mass produced but prepared just for me.  In addition to bread and butter on the table every night, you also received 3 tiny bowls that had hummus, vegetables, and ranch dressing in them as a snack while waiting for your meal. There was a steak on the menu the first night of the cruise we were on. My husband ordered it and raved about how delicious it tasted.  It was a key point of conversation over the next week as other cruisers’ first experience at Blu was just as memorable and kept them coming back each night.

Overall, I’m happy to see Celebrity Cruises expand this concept of fresh and “clean” food to additional boats in its fleet. I hope to see this theme continue to options in the main dining room as well as on other cruise lines.  Blu proves that a well-prepared meal using fresh and healthy ingredients can taste even better than one prepared with lots of butter, cream, and oil.

Click to read more ...


More food options for Vegetarians on Holland America

ms Eurdoam Rembrandt Dining Room

Holland American announces new Vegetarian-Only Alternative Menu

Holland America announced today that they are expanding their vegetarian options on board.  The new features include a new vegetarian-only menu.  The additions will be a welcome to vegetarians as it can be a constant struggle trying to find something to order on a dining room menu when many times there is only one main vegetarian entree offered a night.  In a study published by Vegetarian Times, it showed that 7.3 million Americans are vegetarians.  In addition, according to the study, 22.8 million follow a vegetarian-inclined diet.  

Click to read more ...


Quick tips for eating healthy at the buffet on a cruise

Trying to eat healthy on a cruise buffet?  Is it possible?  Definitely!  You just need some willpower and to stick to a few rules and you’ll be able to enjoy trying new foods while keeping off the extra pounds.  I know it can be tough when you are surrounded by temptations.  Below are some of my tips that I follow when I’m eating at a buffet while on a cruise.

Make a plan and stick to it
If you want to eat healthy at the buffet, decide what you’re going to have ahead of time and stick to it.  However, have you ever decided that you want to eat healthy but by the time you walk around the buffet, your mind has completely changed?  I always start by “scouting” out the food before I’m ready to eat lunch or dinner while sailing.  It gives me time to process the information and make the right choices when I’m ready to eat. 

Go before you’re starving
Don't go into the buffet starving.  If you’re hungry and it’s not time for lunch or dinner yet, have a small snack like a piece of fruit before it’s time to head over to the buffet. It will help avoid taking too much food and overeating. 

Start with Small Portions
As I wrote in an earlier blog, one of my favorite parts of cruising is trying all the new foods.  If there are a lot of things that you want to try on the buffet, take sample sizes and if you find something that you like, then, go back for more.

Keep it healthy
Having a salad or a sandwich for lunch and think you’re eating healthy?  When at the buffet, be careful not to fall into what I call the “salad dressing trap”.  If you’re truly looking to have a healthy sandwich, stay away from the different mayo’s and oils. Stick with mustard as a spread.  For salads, be careful of which salad dressing you pick.  Take a moment to look at your salad to make sure you’re adding veggies to the salad and not toppings (croutons, fried wontons, peanuts, etc.)

Cooked to order? Speak Up!
Many cruise ships have "cook to order" stations where you can get food such as stir fry, omelets, and pasta made with the ingredients you pick.  I love these stations as it gives me the opportunity to know exactly what’s going into my dish.   Since most of these start with a little fry pan with oil in it, I always ask for less oil which saves me some calories. 
Just ask! 
Beware of hidden cream, butter, and salts in prepared dishes.  Don’t be afraid to ask what’s in it as you may be thinking you’re eating healthy by grabbing the Summer Succotash dish but it could be drenched in butter.  This happened to me recently as I went to grab a bowl of gazpacho but asked if there was any cream in it.  It turned out there was and the waiter pointed out a healthier option for me to get.  I was glad I asked as I would have had a whole bowl of it thinking that I was having a healthy lunch.  

Stay away from Sauce
On the buffet, stay far away from items drenched in sauce, it adds extra calories, fat, and sodium.  Look for grilled, steamed or poached items. 

Ice cream vs. Frozen Yogurt
Check out what’s offered on the ship as there might be an option to get frozen yogurt or sorbet, both are better options than ice cream.  If you’re still craving ice cream, ask for a kid’s size and stay away from the toppings.  Want it in a cone? Don’t feel bad having it in a cone, only adds about 30 extra calories.

Take a taste
If that chocolate mousse is staring you down, try it but just eat half and share the rest! 

Move it
Finished eating? Move the plate away from you.  With the plate out of your reach, you won’t fall into the trap of unconsciously eating the rest of your plate because it’s in front of you. When you’re done, remove the temptations. This works really well for desserts if you were just planning to “taste it”.

My favorite lunch on a cruise ship is a grilled chicken sandwich with a big salad on the side that I made myself with frozen yogurt for dessert. 

FreshCruiser Tip:  Try eating a healthy lunch and then allow yourself to splurge a little at dinner!