Thursday
Feb092012
Healthy Recipe from Seabourn: Seared Spice Crusted Tuna
Thursday, February 9, 2012 at 2:37PM  |
| Seared Spice Crusted Tuna with Vegetables Escabeche & Coriander Puree |
Seared Tuna is a dish that you’ll typically find when you go out for sushi. I love adding it on top of a salad or just having it plain as it’s a great source of protein. It’s a healthy and low calorie option when considering dinner entrees.
The recipe is one that you'll find when cruising with Seabourn. In addition to the tuna, the recipe adds flavors to the overall dish with the vegetables esabeche and coriander puree. The recipe calls for slices of tuna sashimi to be quickly seared along the edges. The edges are covered in salt and coarse ground fennel seeds before searing and it creates a crusty affect once seared.
tagged cruise, cruising, dining, eating healthy, fish, healthy eating, seabourn, seared tuna
cruise, cruising, dining, eating healthy, fish, healthy eating, seabourn, seared tuna